Why are vitamins Important?
Vitamins are organic compounds in food that are needed to support growth and health. With a regular supply of nutrients, we can support good health and normal growth. Since the body does not store all essential vitamins for long periods of time, some should be consumed regularly in the diet. RockStar multi-vitamins can be taken to help provide nutritional support.*
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RockStar Multi-Vitamins are Power Packed with CoQ10 and Vitamin D!
Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules. CoQ10 is naturally present in small amounts in a wide variety of foods, but levels are particularly high in organ meats such as heart, liver, and kidney, as well as beef, soy oil, sardines, mackerel, and peanuts.
Coenzymes help enzymes work to digest food and perform other body processes, and they help protect the heart and skeletal muscles.
CoQ10 is available in the United States as a dietary supplement. It is also known as Q10, vitamin Q10, ubiquinone, or ubidecarenone.
Vitamin D deficiency can be harmful!
Vitamins like C and E continue to be the darlings of many supplement lovers. But those vitamin superstars are being forced to share their throne with the long neglected vitamin D, which is finally getting the attention it may have always deserved.
No doubt, you're probably familiar with the role of vitamin D in promoting healthy bones, largely by promoting the absorption of calcium. "If you have a vitamin D deficiency, particularly in your older years, it can lead to osteoporosis or osteomalacia [bone softening]," says Lona Sandon, RD, assistant professor of clinical nutrition at the University of Texas Southwestern in Dallas.
But there is recent and mounting evidence that links low levels of the vitamin to an increased risk of type 1 diabetes, muscle and bone pain, and, perhaps more serious, cancers of the breast, colon, prostate, ovaries, esophagus, and lymphatic system.
If you want to lower your blood pressure, vitamin D may be just what the doctor ordered. If you're trying to reduce your risk of diabetes, or lower your chances of heart attacks, rheumatoid arthritis, or multiple sclerosis, then vitamin D should be at the front of the line in your daily supplement regimen.
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